Return to running postpartum feeling strong, supported and confident.
ReRun is an 8-week postnatal running and strength program designed to help you rebuild gradually after birth.Founding Member Offer: $129
or 2 X $69 payment plan
ReRun is for you if…
You’re at least 12 weeks postpartum
You’ve been cleared to return to exercise
You want to return to running or start running after birth
You want structure without pressure
You want to rebuild gradually and confidently
If you’re unsure whether ReRun is right for you, please check in with your GP or pelvic floor physiotherapist before starting.
What’s inside ReRun
3 guided runs per week
2 postnatal strength workouts per week
Warm-ups, cool-downs and movement demos
Readiness Checklist + Traffic Light System
Pelvic floor education from Rachel Fitt
Private ReRun community
12 months access
Why I Created ReRun
I’m Brooke — a pre and postnatal qualified personal trainer, runner and mum.After having my first child, Parker, I wanted to run again so badly. Not just for fitness, but to feel like myself again.But I also had this quiet fear of, “Is my body actually ready for this? After experiencing pelvic floor symptoms and prolapse myself, I didn’t want to guess my way back, push through symptoms or hope for the best.I created ReRun to give mums the structure, reassurance and support I wish I had, combining my experience as a personal trainer and runner with expert education from Senior Pelvic Floor & Continence Physiotherapist Rachel Fitt.
Supported by Rachel Fitt
Rachel Fitt is one of Melbourne’s leading Pelvic Floor & Continence Physiotherapists. Throughout ReRun, Rachel provides expert education on pelvic floor health, returning to running postpartum, prolapse, leaking and common postpartum symptoms, helping you better understand your body as you rebuild.
How it Works
A clear path back to running, without the pressure to rush.Start safely
Complete the Readiness Checklist and learn the Traffic Light System.Build weekly
Follow 3 runs and 2 strength workouts each week.Go at your pace
Repeat weeks, take extra rest days or pause whenever you need.Week 1 and Week 2 are available straight away. From Week 3 onwards, new weeks unlock every 7 days.
Founding Member Offer
Join ReRun during launch for $129
or 2 x $69 payment planIncludes 12 months access to the full 8-week ReRun program, private community and education library.Founding member pricing is available for a limited time.
FAQDo I need to start at Week 1?
Most members should begin with Week 1. If you’re already comfortably completing short run/walk intervals, are symptom-free and have completed the Readiness Checklist, you may choose to begin with Week 2.What if I miss a session?
That’s okay. You can repeat sessions, take extra rest days or repeat a week whenever you need.Can I do ReRun if I have prolapse or leaking?
It depends on your symptoms and individual situation. If you’re unsure whether running is appropriate for you, please check in with a pelvic floor physiotherapist before starting.Does ReRun include personalised advice?
No. ReRun provides general education, running progressions and strength programming. It does not replace individual medical advice, physiotherapy treatment or personalised rehabilitation.
Ready to begin?
Return to running with structure, support and confidence.
ReRun provides general education and programming only and does not replace individual medical advice, diagnosis, physiotherapy treatment or personalised rehabilitation.